Take Our Combat Fitness Challenge and Lose 10 lbs. in 10 Weeks!

Our Fitness Kickboxing class is designed for those who are not interested in learning martial arts for combat. Participants in our Fitness Kickboxing class have a primary goal of kicking their bodies into the best shape they possibly can. In this class, we take you through a kickboxer’s workout consisting of cardiovascular and resistance training, using all of the training aids (heavy bags, focus mitts, kicking shields, etc.) to burn fat and build strength and endurance.

According to Muscle and Fitness magazine, fitness kickboxing is the fastest way to burn calories - faster than weightlifting, aerobics, and running.